Weigh In record (no journal entry) for 16 June 2020
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78.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 9.62g | Prot: 123.81g | Carbs: 76.24g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, コーヒー, Optimum Nutrition Gold Standard 100% Whey. Dinner: セブンイレブン 和風出汁の冷製パスタ 炙りたらこと大葉. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, ダノン オイコス ストロベリー, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 2.8 kg a Week
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