Weigh In record (no journal entry) for 18 June 2020
|
99.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 15.39g | Prot: 38.40g | Carbs: 82.35g.
Breakfast: Café Expresso, Água da Torneira, Condi Gelatina Light. Lunch: Cerejas Doces, Lasanha com Carne, Café Expresso. Dinner: Sopa de Legumes, Pêssegos. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Canela, Luso Agua. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|