Weigh In record (no journal entry) for 18 June 2020
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82.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 88.78g | Prot: 134.65g | Carbs: 33.60g.
Breakfast: Morangos, Sadia Bacon em Cubos, Omelete ou Ovos Mexidos. Lunch: Purê de Couve Flor, Abóbora Cozida (de Abóbora Fresca), Ovo Cozido, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Italac Queijo Mussarela, Ovo Mexido. Snacks/Other: Salame. more...
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Gaining 0.3 kg a Week
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DeiseAlves26's Weight History
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