Weigh In record (no journal entry) for 18 June 2020
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59 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 16.80g | Prot: 78.22g | Carbs: 77.59g.
Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Tomat Merah, Sambal Goreng, Ikan, Nasi Merah, Tahu Kukus, Tempe Kukus. Dinner: Bamboe Soto Ayam, Tempe Kukus, Tahu Kukus, Sambal Goreng, Ikan Panggang, Roti Gandum. Snacks/Other: Naraya Oat Choco. more...
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Losing 1.1 kg a Week
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Ast.okt99's Weight History
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