Weigh In record (no journal entry) for 18 June 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 53.38g | Prot: 93.70g | Carbs: 54.23g.
Breakfast: Semillas Secas de Chía, Arándanos, Danone YoPRO Natural. Lunch: Nueces, ElPozo Pechuga de Pavo sin Grasa, Queso Cottage, Wasa Pan Wasa Fibra, Litoral Lentejas al Estilo de la Abuela . Dinner: Langostinos Plancha, DIA Bacon Tiras, Huevo Frito sin Grasa. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa, Queso Cottage, Wasa Pan , Danone YoPRO Natural. more...
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Losing 0.7 kg a Week
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