Weigh In record (no journal entry) for 21 October 2010
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114.1 kg
Lost so far: 3.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2010:
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1334 kcal
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Fat: 53.19g | Prot: 52.21g | Carbs: 167.12g.
Breakfast: Bananas, 1% Fat Milk, Sweet Enough Vanilla Almond Cereal. Lunch: Extra Dark Specials Pretzels, honeydew, Vegetable Garden Soup. Dinner: Lettuce Salad with Assorted Vegetables, Butter, Sour Cream, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Birds Eye Fresh Broccoli/Cauliflower/Carrots. more...
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Losing 1.6 kg a Week
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ccalabro's Weight History
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