Weigh In record (no journal entry) for 18 June 2020
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54.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 59.71g | Prot: 76.96g | Carbs: 58.73g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Ahir Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Küp Şeker. Lunch: Popeyes Tavuk Burger, Yeşil Biber, Haşlanmış Yumurta, Krınkıl Susamlı Çubuk Kraker. more...
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1796 kcal
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Exercise:
Resting - 19 hours and 40 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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AsyaOrnek's Weight History
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