Weigh In record (no journal entry) for 18 June 2020
|
60.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
2532 kcal
|
Fat: 82.25g | Prot: 136.30g | Carbs: 309.75g.
Breakfast: Bratensoße, Currysoße, K-Classic Gemüsepfanne Asiatische Art, Hähnchenbrustfilet. Lunch: Tomaten, Gurke (mit Schale), Gekochtes Ei. Dinner: Wagner Steinofen Pizza Vegetaria. Snacks/Other: Aldi Krustenschinken, Line Kräuterquark , Dinkelvollkornbrötchen, DM Eiweißriegel , K-Classic Haselnuss Waffeln, Bienenstich, K-Classic Premium Orangen Direktsaft, Birnen, Äpfel. more...
|
|
2569 kcal
|
Exercise:
Spazieren gehen - 51 minutes, Arbeiten - 4 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms_Black_Lady's Weight History
|