Weigh In record (no journal entry) for 18 June 2020
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71.5 kg
Lost so far: 7.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 40.58g | Prot: 37.75g | Carbs: 67.81g.
Breakfast: Sayap Ayam, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Lunch: Telur Dadar atau Telur Orak-Arik , Bawang Merah, Bawang Putih, Telur Rebus, Sosis Daging Sapi, Edo Bakso Cumi, Teman Laut Bakso Udang, Sawi Dimasak (dari Segar), Kubis, Nasi Putih. Snacks/Other: Glico Pejoy. more...
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Gaining 9.5 kg a Week
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liena ox's Weight History
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