Weigh In record (no journal entry) for 18 June 2020
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.70g | Prot: 57.31g | Carbs: 201.96g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Kembang Kol Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah, Telur Ceplok, Nasi Putih, Teri teri medan. Lunch: Ikan Tongkol Goreng, Sambal dari Buah-buahan, Nasi Putih, Petai, Selada. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Marshmallow, Nongshim Shin Ramyun. Snacks/Other: Carnation Krimer Kental Manis, Kopi, Indocafe Cappuccino. more...
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Losing 4.2 kg a Week
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alyanimaulida's Weight History
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