Weigh In record (no journal entry) for 18 June 2020
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 11.75g | Prot: 12.16g | Carbs: 81.47g.
Breakfast: Nescafe Creamy 3 in 1, Belvita Belvita Breakfast. Lunch: Chicken Curry, Nasi Putih, SuperIndo Beef Rolade, Cooked Green String Beans (from Fresh), Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . more...
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Losing 0.2 kg a Week
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nia.fadhilah's Weight History
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