Weigh In record (no journal entry) for 18 June 2020
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67 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 53.52g | Prot: 85.55g | Carbs: 213.10g.
Lunch: Tomat Merah, Tumis Kacang Panjang dan Tempe, Tempe Rebus, Tempe Goreng, Ikan Tongkol, Nasi Putih. Dinner: Nasi Putih, Tempe Rebus. Snacks/Other: Nutrijell Puding Susu Mangga, Kue Nastar. more...
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steady weight
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risman muslimin's Weight History
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