Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Difana88
Journal
18 Jun 20
Difana88's Journal, 18 Jun 20
Difana88's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2020
60 kg
Lost so far:
13 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1475 kcal
Fat: 68.57g | Prot: 28.93g | Carbs: 201.55g.
Breakfast:
Indonesian Cassava Leaves, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking).
Lunch:
Indomie Rasa Ayam Bawang, Indonesian Cassava Leaves.
Snacks/Other:
Watermelon, Indocafe Coffeemix 3 in 1, Oil Roasted Peanuts (with Salt) , Banana Chips .
more...
71 kcal
Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 29 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Difana88's Weight History
View Complete History