Weigh In record (no journal entry) for 17 June 2020
|
83.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 66.91g | Prot: 109.23g | Carbs: 125.22g.
Breakfast: Coffee, President's Choice Chia Seeds, Coconut , Activia Strawberry Yogurt, MC Dairy Cottage Cheese . Lunch: Clementines , Spinach Egg Noodles (Enriched, Cooked) , Avocados . Dinner: Coffee, Lettuce Salad with Assorted Vegetables, Beef Meatballs, Grilled Chicken (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Activia Vanilla Yogurt. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svetlanabenj's Weight History
|