coachlaurie's Journal, 17 Jun 20


View Diet Calendar, 17 June 2020:
1366 kcal Fat: 26.86g | Prot: 148.64g | Carbs: 138.61g.   Breakfast: Bob's Red Mill Amaranth, Born 3 Egg Hard Boiled Egg, Bob's Red Mill Ground Flaxseed Meal, Kirkland Signature Egg Whites. Lunch: Mann's Green Beans, Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts. Dinner: Compliments Medium Salsa, Dempster's Ancient Grains Tortillas (61g), Kirkland Signature Chicken Breasts. Snacks/Other:  Cucumber (with Peel) , Triscuit Cracked Pepper & Olive Oil, Perfect Sports Diesel Salted Caramel Protein Powder, Western Family Berry Blend, Perfect Sports Diesel Salted Caramel Protein Powder. more...

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