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Cintia Damasceno
Journal
17 Jun 20
Cintia Damasceno's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
77.4 kg
Lost so far:
1 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1572 kcal
Fat: 120.03g | Prot: 85.63g | Carbs: 40.50g.
Dinner:
Great Value Shredded Coconut Unsweetened, Saputo Mozzarellissima - Pizza Mozzarella.
Snacks/Other:
Compliments Stevia Sweetener , Kraft Smooth Peanut Butter, Mozzarella Cheese.
more...
2089 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Cintia Damasceno's Weight History
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