patoduran82's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

72.9 kg Lost so far: 2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

946 kcal

Fat: 24.57g | Prot: 57.37g | Carbs: 123.44g. Breakfast: Amanda Yerba Mate, Riera Tostadas Light. Lunch: Papa al Horno (sin Comer la Cáscara), Churrasco. Dinner: Papa Cocida, Zapallo Hervido, Carne Asada, Carne Asada. Snacks/Other: Ser Yogur Firme Vainilla, Riera Tostadas Light, Arcor Turrón de Maní. more...

2319 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Bike Machine (Cycling) - 1 hour. more...

Losing 4.2 kg a Week

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patoduran82's Journal, 17 Jun 20

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