marcono's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

97 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

1923 kcal

Fat: 60.86g | Prot: 112.16g | Carbs: 239.86g. Breakfast: Telur Rebus, Indomie Rasa Soto Mie. Lunch: Rumah Makan Sederhana Nasi Padang, Keripik Singkong. Dinner: Nasi Putih, Rumah Makan Sederhana Rendang. more...

2730 kcal

Exercise: Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes. more...

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marcono's Journal, 15 Jun 20

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