Weigh In record (no journal entry) for 17 August 2013
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63.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 64.67g | Prot: 166.64g | Carbs: 285.05g.
Breakfast: Navitas Naturals Organic Raw Maca Powder, Spinach, Avocados, Metagenics Biopure Protein. Lunch: Granny Smith Apples, Synergy Gingerberry Kombucha, Calavo Avocado, Arbonne Vanilla Protien Shake Mix, Zucchini, Shrimp, Coconut Pesto. Dinner: Crunchmaster Toasted Sesame Rice Crackers, Metagenics Biopure Protein, Brown Rice, Zucchini, Steamed or Boiled Shrimp, Coconut Pesto, San Daniele Prosciutto Ham, Broccoli. Snacks/Other: Metagenics Biopure Protein, Vitargo vitargo S2 Genr8. more...
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2704 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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