Weigh In record (no journal entry) for 17 June 2020
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63.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 46.51g | Prot: 53.58g | Carbs: 115.58g.
Lunch: Bertolli Olive Oil, Kubis, Tempe, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur, Telur Bebek, Kecap Asin (Kedelai), Tropicana Slim Pengganti Kecap Manis. Snacks/Other: Prochiz Cheddar Cheese, Prochiz Cheddar Cheese. more...
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steady weight
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GadingNaa's Weight History
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