Weigh In record (no journal entry) for 17 June 2020
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82.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 71.27g | Prot: 184.95g | Carbs: 232.40g.
Breakfast: Golden Sun Aromatischer Basmati Reis, Alpro Vanille, Milbona Gouda Jung. Lunch: Green Grocer's Brokkoli, Tiefgefroren, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Kellogg's Smacks, REWE Gefrorene Himbeeren, More Nutrition Essentials O3-D3-K2, Ehrmann High Protein Pudding Vanilla, Premier Protein Chocolate Caramel, Premier Protein Chocolate Caramel. more...
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Losing 9.8 kg a Week
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jag.stang1987's Weight History
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