Weigh In record (no journal entry) for 17 June 2020
|
95.2 kg
Lost so far: 8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 52.30g | Prot: 97.52g | Carbs: 263.81g.
Breakfast: Pesca, Noci, Wasa Original, Caffè Espresso, Carrefour Bio Uova Fresche. Lunch: Grana Padano Grana Padano, Barilla Pasta, Fagiolini Verdi, Olio Evo Mio, Riso. Dinner: Pomodorini Mio, Olio Evo Mio, Pane Integrale, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Ciliegie, Anguria. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|