Weigh In record (no journal entry) for 17 June 2020
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90.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 107.76g | Prot: 160.94g | Carbs: 273.33g.
Breakfast: UNS Odżywka Białkowa, Biedronka Jogurt Naturalny Tola, Twaróg. Lunch: Jabłko, Victus Chrzan Tarty, Jajko na Twardo, Pomidory, Chleb Żytni. Dinner: Dr. Oetker Pizza Guseppe Chicken Curry. Snacks/Other: Lody Waniliowe, Whisky, Mlekovita Jogurt Polski bez Laktozy Czarna Porzeczka, Marinero Łosoś Wędzony na Gorąco Dymem z Drewna Bukowego. more...
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2769 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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RONGAW79's Weight History
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