Weigh In record (no journal entry) for 17 June 2020
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 29.74g | Prot: 50.39g | Carbs: 94.70g.
Breakfast: Arla Protein Drink Schoko, Kaffee mit Milch. Lunch: Dulano Hähnchenbrust, REWE Vollkornbrot Geschnitten , Weihenstephan Butter. Dinner: Alpenmark Emmentaler, Tomaten. Snacks/Other: San Fabio Coppa Di Gelato Tiramisu (150ml). more...
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Losing 2.8 kg a Week
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Schnute1980's Weight History
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