Weigh In record (no journal entry) for 17 June 2020
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54.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 51.33g | Prot: 61.14g | Carbs: 95.07g.
Breakfast: Küp Şeker, Kiraz Domates, Kayısı, Kuru İncir, Salatalık (Soyulmuş), Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Sıcak Suda Pişirilmiş Yumurta. Lunch: Simbat Tuzsuz Dakota Çekirdek, Eti Susamlı Çubuk Kraker. Dinner: Ev Yapımı Yoğurt, Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta, Doğalsan Yulaf Kepeği. Snacks/Other: Eker Çikolatalı Puding. more...
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1938 kcal
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Exercise:
RPM - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 10 minutes, İş - 1 hour, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 0.4 kg a Week
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AsyaOrnek's Weight History
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