catatanfitku2's Journal, 17 Jun 20


View Diet Calendar, 17 June 2020:
955 kcal Fat: 40.57g | Prot: 76.81g | Carbs: 73.10g.   Breakfast:  Tahu Goreng,  Daging Ayam (Panggang, Bakar, Dimasak),  Tahu Kukus,  Nasi Putih, Finna Food Sambal Terasi Uleg,  Sawi Dimasak (dari Segar). Lunch:  Bakso tanpa Daging. Snacks/Other:  Pangsit Goreng,  Jambu Air. more...
1922 kcal Exercise: Power Walking - 10 minutes, Fitness Training (Workout) - 43 minutes, Google Fit - 23 hours and 7 minutes. more...

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