britsbitz's Journal, 16 Jun 20

241 Calories- Chicken Salad.
Rotisserie Chicken 100 cal, at least a cup of greens 9 cal, 1/2 yellow pepper 25 cal, cucumber 1/2 cup 8 cal, 1/2 cup strawberries, 23 cal., 1 tbl. ranch dressing 78 cal. dressing)

View Diet Calendar, 16 June 2020:
1161 kcal Fat: 46.93g | Prot: 46.78g | Carbs: 144.19g.   Breakfast:  Mixed Salad Greens, Subway Avocado ,  Bread. Lunch:  Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Kirkland Signature Whole Strawberries,  Cucumber (with Peel) ,  Yellow Sweet Peppers ,  Rotisserie Chicken (Skin Not Eaten),  Caesar Salad Dressing ,  Mixed Salad Greens. Snacks/Other: Tortilla Corn Chips,  Keto Chocolate Chip Cookie,  Light Ice Cream Cone, Coffee-Mate Hazelnut Coffee Creamer,  Tortilla Corn Chips. more...

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Comments 
looks delicious!! 
17 Jun 20 by member: tttessa.m
I saved this so I can make it too! Looks yummy :) 
17 Jun 20 by member: zemzmez
Thank you so much guys!  
17 Jun 20 by member: britsbitz

     
 

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