Weigh In record (no journal entry) for 16 June 2020
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 29.34g | Prot: 82.58g | Carbs: 187.34g.
Breakfast: BC Mermelada de Durazno, BC Mermelada de Durazno, La Virginia Té, Amanda Yerba Mate, Riera Tostadas Light. Lunch: Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (o Cocidas). Dinner: Papa al Horno (sin Comer la Cáscara), Batata, Churrasco. Snacks/Other: Manzana Verde, Amanda Yerba Mate, Riera Tostadas Light, Arcor Turrón de Maní, Kiwi. more...
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2338 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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patoduran82's Weight History
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