Weigh In record (no journal entry) for 16 June 2020
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 134.04g | Prot: 182.70g | Carbs: 286.19g.
Breakfast: Miletto Twaróg Tłusty, Decomorreno Kakao, Suszona Śliwka. Lunch: Sobik Masło Extra Osełka Górska, Miód, Vitanella Masło Orzechowe Kremowe 96%, Chleb Żytni. Dinner: Sonko Ryż Biały, Biedronka Polędwiczki z Kurczaka Panierowane. Snacks/Other: Wawel Czekolada Gorzka 90%. more...
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Gaining 1.2 kg a Week
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