Weigh In record (no journal entry) for 17 June 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 62.07g | Prot: 37.56g | Carbs: 194.75g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Apel, Quaker Instant Oatmeal, Selai Kacang. Lunch: Carrefour Abon Sapi, Selai Kacang, Roti Gandum, Maggi Tomyam Flavour. Dinner: Gula Merah, Kacang Tanah, Mentimun (dengan Kulit), Nanas. Snacks/Other: Pangsit Polos, Kue Bawang. more...
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Losing 3.2 kg a Week
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Lenny yulita's Weight History
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