Weigh In record (no journal entry) for 17 June 2020
|
80 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 21.25g | Prot: 45.60g | Carbs: 85.11g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Nasi Putih, Tumis Buncis, Wortel Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Snacks/Other: Pangsit Goreng, Gery Gery Salut Malkist Sweet Cheese. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kadina.reg's Weight History
|