Weigh In record (no journal entry) for 16 June 2020
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132.4 kg
Lost so far: 5.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 101.22g | Prot: 81.24g | Carbs: 172.16g.
Breakfast: Snak Club Sunflower Kernels, Goodfields Pepitas Seeds , Coffee. Lunch: Smartfood Caramel & Cheddar Mix Popcorn, Blueberries , Almond Butter, 100% Whole Wheat Pita Bread, Signature Cafe Baby Back Ribs. Dinner: Bacon, Beer, Cheddar Cheese , Red Onions, Vinaigrette Dressing, Mixed Salad Greens, Hunt's Bold BBQ Sauce, Chicken Breast, 100% Whole Wheat Pita Bread. Snacks/Other: Baskin-Robbins Pistachio Almond, Trader Joe's Milk Chocolate Peanut Butter Cups, Peanuts in Shell (Shell Not Eaten). more...
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3792 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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seanlucero's Weight History
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