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24hr fitness after softball
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89.2 kg
Lost so far: 3.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 68.06g | Prot: 104.53g | Carbs: 424.86g.
Breakfast: Raisin Bran Clusters. Lunch: Sun Chips Original, Chicken Barbecue Sandwich. Dinner: Root Beer (20 oz), Grilled Chicken Wrap, Side Salad (No Dressing), Honey BBQ Sauce. Snacks/Other: Austin Toasty Crackers with Peanut Butter, Snyder's of Hanover Mini Pretzels (Package), Hard Candies, Dole Mixed Fruit Cup in 100% Fruit Juice, Quaker Instant Oatmeal - Maple & Brown Sugar, Nut Bread. more...
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2632 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 3.0 kg a Week
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