licet1990's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

50.3 kg Lost so far: 7.7 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1420 kcal

Fat: 44.83g | Prot: 44.07g | Carbs: 216.58g. Breakfast: Manzana, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Pan Francés. Lunch: Yuca Cocida (Yuca Blanca), Sopa de Fideos con Carne de Vacuno, Papa Rellena, Leche de Tigre. Dinner: Chupetin, San Jorge Galleta Soda . more...

1472 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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licet1990's Journal, 16 Jun 20

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licet1990's Weight History