Weigh In record (no journal entry) for 16 June 2020
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82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 85.03g | Prot: 168.67g | Carbs: 237.60g.
Breakfast: Myprotein Impact Whey Isolate, Tempe Orek, Telur Rebus, Ayam Goreng, Nasi Kuning. Lunch: Nescafe Classic, Myprotein Impact Whey Isolate. Dinner: Sinti Bumbu Pecel, Lontong, Sate Ayam. Snacks/Other: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap, Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Gaining 0.6 kg a Week
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Ikhsan nas's Weight History
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