Weigh In record (no journal entry) for 16 June 2020
|
104.9 kg
Lost so far: 52.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 47.01g | Prot: 109.38g | Carbs: 180.29g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sam's Choice Traditional Naan Bread, Contadina Pizza Squeeze Pizza Sauce, Mozzarella Cheese (Part Skim Milk) , Hormel Original Pepperoni Slices. Dinner: PAM Original Canola Cooking Spray, Strom Products No Yolks Extra Broad Pasta, Suraj Naan, Member's Mark Beef Pot Roast. Snacks/Other: Meijer Fiber Capsules, Nature Made Vitamin D3, Target Multivitamin, Crystal Light Peach Sugar Free Iced Tea Mix, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
|
2911 kcal
|
Exercise:
Daily steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
Candiesue's Weight History
|