Weigh In record (no journal entry) for 16 June 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 40.91g | Prot: 82.86g | Carbs: 191.49g.
Lunch: Esparguete (Cozido), Carne de Vaca do Lombo (Cortada até 0,5 cm de Gordura). Dinner: Arroz Branco (Médio, Cozido), Pescada Frita. Snacks/Other: Continente Fiambre De Peru, Milbona Skyr Pêssego e Maracujá, Cem Porcento Marinheiras de Chia, Gullón Vitalday Crocant Frutas, Gelatina com Quark, Gullón Vitalday Crocant Frutas, Milbona Manteiga Light, Carcaça ou Pão de Viena (com Fermento), Ameixas. more...
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1745 kcal
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Exercise:
Abdominal (Sit Ups) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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danielahmartins's Weight History
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