Weigh In record (no journal entry) for 16 August 2013
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2969 kcal
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Fat: 124.11g | Prot: 181.02g | Carbs: 281.97g.
Breakfast: Oreo Oreo, Pão Multi-Cereais, Mimosa Leite Meio Gordo, Muesli (Frutos Secos e Nozes), Mel. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum no Forno ou Grelhado, Ovo Mexido. Dinner: Maçã, Pastel ou Filete de Frango Panado, Arroz Branco, Frango Assado. Snacks/Other: Oreo Oreo, Pringles Sour Cream & Onion, Mimosa Manteiga Magra, Queijo Natural, Continente Marmelada Continente, Pão Multi-Cereais. more...
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3266 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 4 hours, Standing - 6 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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