Weigh In record (no journal entry) for 16 June 2020
|
58.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 58.25g | Prot: 52.64g | Carbs: 185.11g.
Breakfast: Albicocche, Kiwi, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Mela, Mandorle, Venturino Bartolomeo Pesto alla Genovese, Esselunga Fagiolini Novelli Surgelati, Esselunga Bio Farro Perlato. Dinner: Ciliegie, Zucchine Trifolate, Zucchine Grigliate, Lattuga Iceberg (Include Tipi Crisphead), Mozzarella di Bufala. Snacks/Other: Cioccolato Fondente. more...
|
|
1769 kcal
|
Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|