Weigh In record (no journal entry) for 16 June 2020
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 50.07g | Prot: 91.17g | Carbs: 64.03g.
Breakfast: Вареное Яйцо, Огурец, Дыня, Помидоры Черри. Lunch: Креветки (Вареные или на Пару), Креветки (Вареные или на Пару), Barilla Цельнозерновые Макароны. Dinner: Творог 9%, Грецкие Орехи. more...
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Losing 2.1 kg a Week
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bezmaternykh.al's Weight History
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