12345678vi's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

53 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

855 kcal

Fat: 36.54g | Prot: 29.63g | Carbs: 103.55g. Breakfast: M&M's Драже с Арахисом и Молочным Шоколадом, Яйцо (Целое), Авокадо Авокадо, Кофе с Молоком. Lunch: M&M's Драже с Арахисом и Молочным Шоколадом, Печенье к Чаю, Каравай Лаваш Армянский Тонкий Бездрожжевой, Борщ с Курицей. Dinner: Зефир в Шоколаде, ПП Шаурма. Snacks/Other: Черешня. more...

1570 kcal

Exercise: Endurance Sport - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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12345678vi's Journal, 16 Jun 20

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