Weigh In record (no journal entry) for 16 June 2020
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 29.50g | Prot: 45.13g | Carbs: 61.18g.
Breakfast: Süt. Lunch: Üzüm (Amerikan Tipi, Kaygan Kabuk), Izgara Tavuk, Kuru Börülce Salatası. Snacks/Other: Mado Sade Dondurma. more...
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Losing 1.4 kg a Week
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Cerenindenemeleri's Weight History
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