Weigh In record (no journal entry) for 16 June 2020
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94 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 36.31g | Prot: 123.25g | Carbs: 134.52g.
Breakfast: Misura Fette Biscottate Fibrextra. Lunch: Parmigiano (in Pezzi), De Cecco Tortiglioni Bio Farro Integrale. Dinner: Fesa di Tacchino. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 1.2 kg a Week
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TomGrass37's Weight History
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