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sebetul nya tinggi 155 bb 57 itu udah masuk ideal tapi ideal to gemuk gtu ,aku pengen yg ideal slim yg badan nya cuma 50kg, masih proses mangaattss
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57.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 27.22g | Prot: 13.10g | Carbs: 54.68g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Uduk. Snacks/Other: Bakwan. more...
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Losing 0.2 kg a Week
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