henyhoney's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

62 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

732 kcal

Fat: 31.77g | Prot: 14.48g | Carbs: 107.11g. Lunch: Bakwan, Seblak. Dinner: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pisang. more...

2604 kcal

Exercise: Racquetball - 1 hour and 30 minutes, Aerobics - 5 minutes, Fitness Training (Workout) - 28 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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henyhoney's Journal, 16 Jun 20

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henyhoney's Weight History