Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fahrisma Husin
Journal
16 Jun 20
Fahrisma Husin's Journal, 16 Jun 20
Fahrisma Husin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2020
71.4 kg
Lost so far:
2.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
508 kcal
Fat: 10.93g | Prot: 41.79g | Carbs: 58.43g.
Breakfast:
Spageti dengan Saus Tomat dan Ayam atau Kalkun, Tao Kae Noi Crispy Seaweed Original, V-Soy Soya Bean Milk, Ikan Tuna.
more...
1837 kcal
Exercise:
Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fahrisma Husin's Weight History
View Complete History