Weigh In record (no journal entry) for 16 June 2020
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65.4 kg
Lost so far: 0.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.42g | Prot: 65.35g | Carbs: 174.84g.
Lunch: Selada Daun Hijau, Pronas Corned Beef, Roti, Yogurt Polos Rendah Lemak. Dinner: Bimoli Minyak Goreng, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Tepung Terigu Putih (Semua Keperluan), Ikan Salmon, Nasi Uduk. Snacks/Other: Silver Queen Dark Chocolate, Pisang Molen, Tepung Terigu Putih (Semua Keperluan), Ubi Jalar (Manis). more...
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Gaining 2.8 kg a Week
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rinsapsuha's Weight History
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