Weigh In record (no journal entry) for 16 June 2020
|
94 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 48.77g | Prot: 63.10g | Carbs: 41.84g.
Breakfast: Tahu. Lunch: Asam Jawa, Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Nasi Merah, Ikan Bandeng Goreng. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Sawi. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|