Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
raphael marcelino
Journal
15 Jun 20
raphael marcelino's Journal, 15 Jun 20
raphael marcelino's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 June 2020
79.8 kg
Lost so far:
12.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1666 kcal
Fat: 35.71g | Prot: 58.86g | Carbs: 281.60g.
Lunch:
Bolinho de Chuva.
Dinner:
Nescau Nescau Cereal, Nestlé Iogurte Grego (Morango), Banana Nanica, DIA Pão de Coco.
Snacks/Other:
Filé de Frango Grelhado, DIA Pão de Coco, Banana Nanica.
more...
2148 kcal
Exercise:
Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
raphael marcelino's Weight History
View Complete History