Weigh In record (no journal entry) for 15 June 2020
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50 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 25.83g | Prot: 68.38g | Carbs: 131.53g.
Lunch: Zanahoria, Carne de Soya, Maca, Gloria Leche Evaporada, Plátano, Cúrcuma, Semillas Secas de Sésamo Integrales, Healthy Me Polvo de Cacao. Dinner: Papa Cocida, Arroz Blanco, Tallarines al Huevo (Enriquecidos, Cocidos), Garbanzos Cocidos, Tilapia (Pez). Snacks/Other: D'Onofrio Chocolate Triangulo, Maní Tostado en Seco (Salado). more...
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1402 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Flavia.Yarrow's Weight History
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